top of page
Core Exercise

Can't get to the gym? Just looking for effective exercise that works around your schedule? Whether you are can't get to your gym, new to training, or just bored with your routine, we have a solution. We have experience training clients remotely in one-on-one live, online sessions using body weight High Intensity Training. Oh, and don't worry about missing the machines. YOU ARE THE MACHINE. We'll prove it.

​

NBB3_edited.jpg

Our Services

121115614_s_edited_edited.jpg

Online Strength Training

High Intensity Strength Training

(No Equipment Necessary)

Train in the comfort and safety of an online environment. No equipment necessary, but if you have it we can use it. Get ready to be "thrown on the floor" by a trainer who has been doing high intensity body weight training with online clients since long before Covid. We know how to get the most out of your workout. Be prepared for a results-oriented session.

file_edited_edited.jpg

Warrior Package

Plans for Workout Warriors

For committed workout warriors who want to add variety and inspiration. The Warrior Package consists of one assessment and consultation and one training session. After that, you will receive 3 unique training sessions that will help you get to your goals faster, cure deviations in form and generally spice up your normal workout routine. Followed by another online workout to check your progress. 

RePose%20Class%20resize_edited.jpg

Online Flexibility Training

Re-Pose

Re-Pose is a combination of yoga, relaxation techniques and PNF and sport stretching to help you supercharge your stretch and release the stress of the day.

​

​

​

​

​

​

HIT Home Strength
bottom of page