Jean Kottemann
Oct 2, 20141 min
Date: October 1, 2014
Source: Georgia Institute of Technology
Summary:
Here’s another reason why it’s a good idea to hit the gym: it can improve memory. A new study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known as long-term memory for previous events, by about 10 percent in healthy young adults.