• Jean Kottemann

Lift weights, improve your memory, study shows

Date: October 1, 2014 Source: Georgia Institute of Technology

Summary: Here’s another reason why it’s a good idea to hit the gym: it can improve memory. A new study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known as long-term memory for previous events, by about 10 percent in healthy young adults.

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Email: Jean@HITHome.Online

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