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    10 Reasons High Intensity Training is a Smarter Workout
    Jean Kottemann
    • Apr 3, 2015
    • 3 min

    10 Reasons High Intensity Training is a Smarter Workout

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    Reduce Holiday Stress and Stress Eating With Mindfulness.
    Jean Kottemann
    • Dec 16, 2014
    • 2 min

    Reduce Holiday Stress and Stress Eating With Mindfulness.

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    Walking to Improve Creativity, The Breakout Principle and The Relaxation Response
    Jean Kottemann
    • Apr 26, 2014
    • 2 min

    Walking to Improve Creativity, The Breakout Principle and The Relaxation Response

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    New Orleans, LA

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