Mindfulness

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10 Reasons High Intensity Training is a Smarter Workout

Jean Kottemann

Apr 3, 20153 min read

10 Reasons High Intensity Training is a Smarter Workout

Reduce Holiday Stress and Stress Eating With Mindfulness.

Jean Kottemann

Dec 16, 20142 min read

Reduce Holiday Stress and Stress Eating With Mindfulness.

Walking to Improve Creativity, The Breakout Principle and The Relaxation Response

Jean Kottemann

Apr 26, 20142 min read

Walking to Improve Creativity, The Breakout Principle and The Relaxation Response

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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