Healthy Habits

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The Mediterranean Diet

Jean Kottemann

Aug 24, 20202 min read

The Mediterranean Diet

Jean Kottemann

Mar 14, 20173 min read

Hold That Pose: Yoga May Ease Tough Depression: MedlinePlus Health News

Jean Kottemann

Feb 4, 20163 min read

Exercise in early life affects gut flora, promoting better health

HIT Body Weight Training

Jean Kottemann

Feb 1, 20161 min read

HIT Body Weight Training

Jean Kottemann

Jan 19, 20162 min read

Intensive exercise with intervals ‘more effective’

High Intensity Training improves recovery after knee replacement surgery

Jean Kottemann

Jan 19, 20162 min read

High Intensity Training improves recovery after knee replacement surgery

Regular exercise critical for heart health, longevity

Jean Kottemann

Jan 19, 20163 min read

Regular exercise critical for heart health, longevity

Jean Kottemann

Jan 6, 20162 min read

People face subconscious urges to over-eat in winter, research shows

Jean Kottemann

Dec 1, 20152 min read

Research pours cold water on ice bath recovery theory

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 9, 20152 min read

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Jean Kottemann

Oct 5, 20152 min read

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Strength training still advisable in older age

Jean Kottemann

Apr 7, 20151 min read

Strength training still advisable in older age

Jean Kottemann

Mar 17, 20151 min read

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

Excess sitting linked to coronary artery calcification, an early indicator of heart problems

Jean Kottemann

Mar 10, 20153 min read

Excess sitting linked to coronary artery calcification, an early indicator of heart problems

Weight training appears key to controlling belly fat

Jean Kottemann

Jan 23, 20151 min read

Weight training appears key to controlling belly fat

Reduce Holiday Stress and Stress Eating With Mindfulness.

Jean Kottemann

Dec 16, 20142 min read

Reduce Holiday Stress and Stress Eating With Mindfulness.

Holiday Survival Guide

Jean Kottemann

Dec 9, 20142 min read

Holiday Survival Guide

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 3, 20141 min read

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 1, 20141 min read

Weight lifting versus cardio for fat burning

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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