Muscles Have Circadian Clocks That Control Exercise Response

What does training to failure actually achieve?

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Pumping iron is good for the heart, researchers show — ScienceDaily

How exercise — interval training in particular — helps your mitochondria stave off old a

Exercise in early life affects gut flora, promoting better health

Cholesterol levels improve with weight loss, healthy fat-rich diet

Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

Intensive exercise with intervals ‘more effective’

High Intensity Training improves recovery after knee replacement surgery

Coffee to keep New Year fitness resolutions

Exercise to reduce lower back pain

Research pours cold water on ice bath recovery theory

Types of athletic training affect how brain communicates with muscles

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Exercise in a bottle could become a reality — ScienceDaily

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Monitoring Exercise Intensity with RPE