NOLA Fitness

top of page

This site was designed with the

website builder. Create your website today.Start Now

Muscles Have Circadian Clocks That Control Exercise Response

Jean Kottemann

Oct 11, 20184 min read

Muscles Have Circadian Clocks That Control Exercise Response

What does training to failure actually achieve?

Jean Kottemann

Nov 13, 20171 min read

What does training to failure actually achieve?

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

Jean Kottemann

Nov 7, 20172 min read

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

Jean Kottemann

Nov 3, 20172 min read

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Jean Kottemann

Mar 14, 20173 min read

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Pumping iron is good for the heart, researchers show — ScienceDaily

Jean Kottemann

Mar 14, 20172 min read

Pumping iron is good for the heart, researchers show — ScienceDaily

How exercise — interval training in particular — helps your mitochondria stave off old a

Jean Kottemann

Mar 14, 20174 min read

How exercise — interval training in particular — helps your mitochondria stave off old a

Jean Kottemann

Feb 4, 20163 min read

Exercise in early life affects gut flora, promoting better health

Jean Kottemann

Jan 30, 20161 min read

Cholesterol levels improve with weight loss, healthy fat-rich diet

Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

Jean Kottemann

Jan 30, 20163 min read

Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

Jean Kottemann

Jan 19, 20162 min read

Intensive exercise with intervals ‘more effective’

High Intensity Training improves recovery after knee replacement surgery

Jean Kottemann

Jan 19, 20162 min read

High Intensity Training improves recovery after knee replacement surgery

Coffee to keep New Year fitness resolutions

Jean Kottemann

Jan 19, 20162 min read

Coffee to keep New Year fitness resolutions

Exercise to reduce lower back pain

Jean Kottemann

Jan 15, 20162 min read

Exercise to reduce lower back pain

Jean Kottemann

Dec 1, 20152 min read

Research pours cold water on ice bath recovery theory

Jean Kottemann

Dec 1, 20153 min read

Types of athletic training affect how brain communicates with muscles

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 5, 20151 min read

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Jean Kottemann

Sep 8, 20151 min read

Monitoring Exercise Intensity with RPE

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

bottom of page