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What does training to failure actually achieve?

Jean Kottemann

Nov 13, 20171 min read

What does training to failure actually achieve?

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

Jean Kottemann

Nov 7, 20172 min read

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

Jean Kottemann

Nov 3, 20172 min read

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Jean Kottemann

Mar 14, 20173 min read

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

HIT Body Weight Training

Jean Kottemann

Feb 1, 20161 min read

HIT Body Weight Training

Jean Kottemann

Jan 19, 20162 min read

Intensive exercise with intervals ‘more effective’

High Intensity Training improves recovery after knee replacement surgery

Jean Kottemann

Jan 19, 20162 min read

High Intensity Training improves recovery after knee replacement surgery

Regular exercise critical for heart health, longevity

Jean Kottemann

Jan 19, 20163 min read

Regular exercise critical for heart health, longevity

Coffee to keep New Year fitness resolutions

Jean Kottemann

Jan 19, 20162 min read

Coffee to keep New Year fitness resolutions

Jean Kottemann

Dec 1, 20152 min read

Research pours cold water on ice bath recovery theory

Jean Kottemann

Dec 1, 20153 min read

Types of athletic training affect how brain communicates with muscles

Jean Kottemann

Oct 9, 20152 min read

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Jean Kottemann

Oct 5, 20152 min read

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Jean Kottemann

Oct 5, 20151 min read

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

You cannot outrun a bad diet

Jean Kottemann

Apr 25, 20153 min read

You cannot outrun a bad diet

Jean Kottemann

Mar 17, 20151 min read

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

Excess sitting linked to coronary artery calcification, an early indicator of heart problems

Jean Kottemann

Mar 10, 20153 min read

Excess sitting linked to coronary artery calcification, an early indicator of heart problems

Weight training appears key to controlling belly fat

Jean Kottemann

Jan 23, 20151 min read

Weight training appears key to controlling belly fat

Jean Kottemann

Dec 11, 20141 min read

New research shows exercise reduces risk of death in breast cancer patients – Medical News Tod

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 3, 20141 min read

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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