HIT Body Weight Training

High Intensity Training improves recovery after knee replacement surgery

Exercise to reduce lower back pain

Research pours cold water on ice bath recovery theory

Types of athletic training affect how brain communicates with muscles

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Strength training still advisable in older age

Weight training appears key to controlling belly fat

Reduce Holiday Stress and Stress Eating With Mindfulness.

New research shows exercise reduces risk of death in breast cancer patients – Medical News Tod

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Lift weights, improve your memory, study shows

Exercise boosts tumor-fighting ability of chemotherapy, team finds

How physical exercise protects the brain from stress-induced depression

Why interval walking training is better than continuous walking training

Anti-ageing and Therapeutic Effect of Exercise on Brain: A Neurophysiological Perspective.