Exercise is medicine

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HIT Body Weight Training

Jean Kottemann

Feb 1, 20161 min read

HIT Body Weight Training

High Intensity Training improves recovery after knee replacement surgery

Jean Kottemann

Jan 19, 20162 min read

High Intensity Training improves recovery after knee replacement surgery

Exercise to reduce lower back pain

Jean Kottemann

Jan 15, 20162 min read

Exercise to reduce lower back pain

Jean Kottemann

Dec 1, 20152 min read

Research pours cold water on ice bath recovery theory

Jean Kottemann

Dec 1, 20153 min read

Types of athletic training affect how brain communicates with muscles

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Jean Kottemann

Oct 9, 20152 min read

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Jean Kottemann

Oct 5, 20151 min read

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Strength training still advisable in older age

Jean Kottemann

Apr 7, 20151 min read

Strength training still advisable in older age

Weight training appears key to controlling belly fat

Jean Kottemann

Jan 23, 20151 min read

Weight training appears key to controlling belly fat

Reduce Holiday Stress and Stress Eating With Mindfulness.

Jean Kottemann

Dec 16, 20142 min read

Reduce Holiday Stress and Stress Eating With Mindfulness.

Jean Kottemann

Dec 11, 20141 min read

New research shows exercise reduces risk of death in breast cancer patients – Medical News Tod

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 3, 20141 min read

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Oct 2, 20141 min read

Lift weights, improve your memory, study shows

Jean Kottemann

Sep 29, 20141 min read

Exercise boosts tumor-fighting ability of chemotherapy, team finds

Jean Kottemann

Sep 28, 20141 min read

How physical exercise protects the brain from stress-induced depression

Jean Kottemann

Aug 13, 20141 min read

Why interval walking training is better than continuous walking training

Jean Kottemann

Aug 8, 20141 min read

Anti-ageing and Therapeutic Effect of Exercise on Brain: A Neurophysiological Perspective.

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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