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What does training to failure actually achieve?
Jean Kottemann
Nov 13, 2017
1 min read
The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI
Jean Kottemann
Nov 3, 2017
2 min read
High Intensity Training improves recovery after knee replacement surgery
Jean Kottemann
Jan 19, 2016
2 min read
Regular exercise critical for heart health, longevity
Jean Kottemann
Jan 19, 2016
3 min read
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New Orleans, LA
HIT Home Strength
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