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    Search
    The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI
    Jean Kottemann
    • Nov 3, 2017
    • 2 min

    The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

    10
    Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk
    Jean Kottemann
    • Aug 13, 2015
    • 3 min

    Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

    00
    Strength training still advisable in older age
    Jean Kottemann
    • Apr 7, 2015
    • 1 min

    Strength training still advisable in older age

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    10 Reasons High Intensity Training is a Smarter Workout
    Jean Kottemann
    • Apr 3, 2015
    • 3 min

    10 Reasons High Intensity Training is a Smarter Workout

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    Weight training appears key to controlling belly fat
    Jean Kottemann
    • Jan 23, 2015
    • 1 min

    Weight training appears key to controlling belly fat

    10
    Exercise is the best medicine, study shows
    Jean Kottemann
    • Jul 15, 2014
    • 1 min

    Exercise is the best medicine, study shows

    00
    Jean Kottemann
    • Mar 14, 2014
    • 2 min

    Exercise Still the Only Fountain of Youth

    00
    Jean Kottemann
    • Feb 20, 2014
    • 1 min

    Strength is Youth

    00

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    New Orleans, LA

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