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The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

Jean Kottemann

Nov 3, 20172 min read

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

Jean Kottemann

Aug 13, 20153 min read

Strength training still advisable in older age

Strength training still advisable in older age

Strength training still advisable in older age

Jean Kottemann

Apr 7, 20151 min read

10 Reasons High Intensity Training is a Smarter Workout

10 Reasons High Intensity Training is a Smarter Workout

10 Reasons High Intensity Training is a Smarter Workout

Jean Kottemann

Apr 3, 20153 min read

Weight training appears key to controlling belly fat

Weight training appears key to controlling belly fat

Weight training appears key to controlling belly fat

Jean Kottemann

Jan 23, 20151 min read

Exercise is the best medicine, study shows

Exercise is the best medicine, study shows

Exercise is the best medicine, study shows

Jean Kottemann

Jul 14, 20141 min read

Exercise Still the Only Fountain of Youth

Jean Kottemann

Mar 14, 20142 min read

Strength is Youth

Jean Kottemann

Feb 20, 20141 min read

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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