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Jean Kottemann
Nov 3, 2017
2 min read
The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI
Jean Kottemann
Aug 13, 2015
3 min read
Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk
Jean Kottemann
Apr 7, 2015
1 min read
Strength training still advisable in older age
Jean Kottemann
Apr 3, 2015
3 min read
10 Reasons High Intensity Training is a Smarter Workout
Jean Kottemann
Jan 23, 2015
1 min read
Weight training appears key to controlling belly fat
Jean Kottemann
Jul 14, 2014
1 min read
Exercise is the best medicine, study shows
Jean Kottemann
Mar 14, 2014
2 min read
Exercise Still the Only Fountain of Youth
Jean Kottemann
Feb 20, 2014
1 min read
Strength is Youth
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Jean@HITHome.Online
New Orleans, LA
HIT Home Strength
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