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Jean Kottemann
- Nov 3, 2017
- 2 min
The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI
10
Jean Kottemann
- Mar 14, 2017
- 3 min
The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight
20
Jean Kottemann
- Mar 14, 2017
- 2 min
Pumping iron is good for the heart, researchers show — ScienceDaily
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Jean Kottemann
- Mar 14, 2017
- 4 min
How exercise — interval training in particular — helps your mitochondria stave off old a
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Jean Kottemann
- Jan 30, 2016
- 3 min
Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise
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Jean Kottemann
- Jan 19, 2016
- 2 min
High Intensity Training improves recovery after knee replacement surgery
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Jean Kottemann
- Jan 6, 2016
- 2 min
People face subconscious urges to over-eat in winter, research shows
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Jean Kottemann
- Dec 1, 2015
- 3 min
Types of athletic training affect how brain communicates with muscles
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Jean Kottemann
- Oct 9, 2015
- 3 min
Weight training helps breast cancer survivors regain functional strength — ScienceDaily
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Jean Kottemann
- Oct 9, 2015
- 2 min
Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ
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Jean Kottemann
- Oct 5, 2015
- 2 min
Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI
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Jean Kottemann
- Oct 5, 2015
- 1 min
Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.
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Jean Kottemann
- Aug 13, 2015
- 2 min
Older adults can improve their focus, attention by raising their fitness level, new research shows
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