Benefits of Exercise

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The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

Jean Kottemann

Nov 3, 20172 min read

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Jean Kottemann

Mar 14, 20173 min read

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Pumping iron is good for the heart, researchers show — ScienceDaily

Jean Kottemann

Mar 14, 20172 min read

Pumping iron is good for the heart, researchers show — ScienceDaily

How exercise — interval training in particular — helps your mitochondria stave off old a

Jean Kottemann

Mar 14, 20174 min read

How exercise — interval training in particular — helps your mitochondria stave off old a

HIT Body Weight Training

Jean Kottemann

Feb 1, 20161 min read

HIT Body Weight Training

Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

Jean Kottemann

Jan 30, 20163 min read

Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

Jean Kottemann

Jan 19, 20162 min read

Intensive exercise with intervals ‘more effective’

High Intensity Training improves recovery after knee replacement surgery

Jean Kottemann

Jan 19, 20162 min read

High Intensity Training improves recovery after knee replacement surgery

Regular exercise critical for heart health, longevity

Jean Kottemann

Jan 19, 20163 min read

Regular exercise critical for heart health, longevity

Jean Kottemann

Jan 6, 20162 min read

People face subconscious urges to over-eat in winter, research shows

Jean Kottemann

Dec 1, 20153 min read

Types of athletic training affect how brain communicates with muscles

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 9, 20152 min read

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Jean Kottemann

Oct 5, 20152 min read

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Jean Kottemann

Oct 5, 20151 min read

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Jean Kottemann

Aug 28, 20153 min read

Exercise-induced hormone irisin is not a ‘myth’

Jean Kottemann

Aug 13, 20152 min read

Older adults can improve their focus, attention by raising their fitness level, new research shows

Jean Kottemann

Aug 13, 20153 min read

Neighborhood revitalization motivated exercise

You cannot outrun a bad diet

Jean Kottemann

Apr 25, 20153 min read

You cannot outrun a bad diet

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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