The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Pumping iron is good for the heart, researchers show — ScienceDaily

How exercise — interval training in particular — helps your mitochondria stave off old a

HIT Body Weight Training

Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

Intensive exercise with intervals ‘more effective’

High Intensity Training improves recovery after knee replacement surgery

Regular exercise critical for heart health, longevity

People face subconscious urges to over-eat in winter, research shows

Types of athletic training affect how brain communicates with muscles

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Exercise in a bottle could become a reality — ScienceDaily

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Exercise-induced hormone irisin is not a ‘myth’

Older adults can improve their focus, attention by raising their fitness level, new research shows

Neighborhood revitalization motivated exercise

You cannot outrun a bad diet