Benefits of Strength

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What does training to failure actually achieve?

Jean Kottemann

Nov 13, 20171 min read

What does training to failure actually achieve?

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

Jean Kottemann

Nov 3, 20172 min read

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Jean Kottemann

Mar 14, 20173 min read

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Pumping iron is good for the heart, researchers show — ScienceDaily

Jean Kottemann

Mar 14, 20172 min read

Pumping iron is good for the heart, researchers show — ScienceDaily

HIT Body Weight Training

Jean Kottemann

Feb 1, 20161 min read

HIT Body Weight Training

High Intensity Training improves recovery after knee replacement surgery

Jean Kottemann

Jan 19, 20162 min read

High Intensity Training improves recovery after knee replacement surgery

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 5, 20152 min read

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Jean Kottemann

Oct 5, 20151 min read

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Jean Kottemann

Aug 28, 20153 min read

Exercise-induced hormone irisin is not a ‘myth’

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

Jean Kottemann

Aug 13, 20153 min read

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

You cannot outrun a bad diet

Jean Kottemann

Apr 25, 20153 min read

You cannot outrun a bad diet

James Steele: Resistance Training is Cardiovascular Exercise

Jean Kottemann

Mar 17, 20151 min read

James Steele: Resistance Training is Cardiovascular Exercise

Weight training appears key to controlling belly fat

Jean Kottemann

Jan 23, 20151 min read

Weight training appears key to controlling belly fat

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 3, 20141 min read

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 1, 20141 min read

Weight lifting versus cardio for fat burning

Jean Kottemann

Oct 23, 20142 min read

Does your training routine really need to be that complicated?

Jean Kottemann

Oct 9, 20142 min read

High-Intensity Exercise Best for Anxiety Effect Especially Strong in Women Over 35

Jean Kottemann

Oct 8, 20141 min read

Q&A: Correcting Bilateral Strength Imbalances | High Intensity Training by Drew Baye

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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