What does training to failure actually achieve?

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Pumping iron is good for the heart, researchers show — ScienceDaily

HIT Body Weight Training

High Intensity Training improves recovery after knee replacement surgery

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Exercise in a bottle could become a reality — ScienceDaily

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Exercise-induced hormone irisin is not a ‘myth’

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

You cannot outrun a bad diet

James Steele: Resistance Training is Cardiovascular Exercise

Weight training appears key to controlling belly fat

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Weight lifting versus cardio for fat burning

Does your training routine really need to be that complicated?