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Jean Kottemann
Aug 13, 2015
3 min read
Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk
Jean Kottemann
Nov 30, 2013
2 min read
You’re Just Never Too Old to Lift Weights
Jean Kottemann
Mar 18, 2011
1 min read
Weight resistance training has benefits beyond just bulking up
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