Blog

top of page

This site was designed with the

website builder. Create your website today.Start Now

The Mediterranean Diet

Jean Kottemann

Aug 24, 2020
2 min

The Mediterranean Diet

9 views0 comments

Muscles Have Circadian Clocks That Control Exercise Response

Jean Kottemann

Oct 11, 2018
4 min

Muscles Have Circadian Clocks That Control Exercise Response

4 views0 comments

What does training to failure actually achieve?

Jean Kottemann

Nov 13, 2017
1 min

What does training to failure actually achieve?

3 views0 comments

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

Jean Kottemann

Nov 7, 2017
2 min

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

5 views0 comments

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

Jean Kottemann

Nov 3, 2017
2 min

The Ultimate Science-Based Resistance Training Routine for Older Adults – HITUNI

3 views0 comments

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Jean Kottemann

Mar 14, 2017
3 min

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

2 views0 comments

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

bottom of page