Diet

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The Mediterranean Diet

Jean Kottemann

Aug 24, 20202 min read

The Mediterranean Diet

Jean Kottemann

Jan 30, 20161 min read

Cholesterol levels improve with weight loss, healthy fat-rich diet

Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

Jean Kottemann

Jan 30, 20163 min read

Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

Jean Kottemann

Jan 6, 20162 min read

People face subconscious urges to over-eat in winter, research shows

You cannot outrun a bad diet

Jean Kottemann

Apr 25, 20153 min read

You cannot outrun a bad diet

Reduce Holiday Stress and Stress Eating With Mindfulness.

Jean Kottemann

Dec 16, 20142 min read

Reduce Holiday Stress and Stress Eating With Mindfulness.

Jean Kottemann

Nov 10, 20141 min read

Body weight heavily influenced by gut microbes: Genes shape body weight by affecting gut microbes

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Jean Kottemann

Oct 23, 20142 min read

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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