The Mediterranean Diet

Cholesterol levels improve with weight loss, healthy fat-rich diet

Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

People face subconscious urges to over-eat in winter, research shows

You cannot outrun a bad diet

Reduce Holiday Stress and Stress Eating With Mindfulness.

Body weight heavily influenced by gut microbes: Genes shape body weight by affecting gut microbes

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear