High Intensity Training

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The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

Jean Kottemann

Nov 7, 20172 min read

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Jean Kottemann

Mar 14, 20173 min read

HIT Body Weight Training

HIT Body Weight Training

HIT Body Weight Training

Jean Kottemann

Feb 1, 20161 min read

Intensive exercise with intervals ‘more effective’

Jean Kottemann

Jan 19, 20162 min read

High Intensity Training improves recovery after knee replacement surgery

High Intensity Training improves recovery after knee replacement surgery

High Intensity Training improves recovery after knee replacement surgery

Jean Kottemann

Jan 19, 20162 min read

Regular exercise critical for heart health, longevity

Regular exercise critical for heart health, longevity

Regular exercise critical for heart health, longevity

Jean Kottemann

Jan 19, 20163 min read

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Jean Kottemann

Oct 9, 20152 min read

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Jean Kottemann

Oct 5, 20152 min read

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Jean Kottemann

Oct 5, 20151 min read

10 Reasons High Intensity Training is a Smarter Workout

10 Reasons High Intensity Training is a Smarter Workout

10 Reasons High Intensity Training is a Smarter Workout

Jean Kottemann

Apr 3, 20153 min read

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

Jean Kottemann

Mar 17, 20151 min read

James Steele: Resistance Training is Cardiovascular Exercise

James Steele: Resistance Training is Cardiovascular Exercise

James Steele: Resistance Training is Cardiovascular Exercise

Jean Kottemann

Mar 17, 20151 min read

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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