The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

HIT Body Weight Training

Intensive exercise with intervals ‘more effective’

High Intensity Training improves recovery after knee replacement surgery

Regular exercise critical for heart health, longevity

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

10 Reasons High Intensity Training is a Smarter Workout

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

James Steele: Resistance Training is Cardiovascular Exercise