High Intensity Training

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The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

Nov 7, 2017
2 min

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

Mar 14, 2017
3 min

The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight

HIT Body Weight Training

Feb 1, 2016
1 min

HIT Body Weight Training

Jan 19, 2016
2 min

Intensive exercise with intervals ‘more effective’

High Intensity Training improves recovery after knee replacement surgery

Jan 19, 2016
2 min

High Intensity Training improves recovery after knee replacement surgery

Regular exercise critical for heart health, longevity

Jan 19, 2016
3 min

Regular exercise critical for heart health, longevity

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Oct 9, 2015
3 min

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Oct 9, 2015
2 min

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Oct 5, 2015
2 min

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Oct 5, 2015
1 min

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

10 Reasons High Intensity Training is a Smarter Workout

Apr 3, 2015
3 min

10 Reasons High Intensity Training is a Smarter Workout

Mar 17, 2015
1 min

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

James Steele: Resistance Training is Cardiovascular Exercise

Mar 17, 2015
1 min

James Steele: Resistance Training is Cardiovascular Exercise

Contact:

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New Orleans, LA