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Jean Kottemann
- Nov 7, 2017
- 2 min
The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar
10

Jean Kottemann
- Mar 14, 2017
- 3 min
The Ultimate Fat Burning Exercise Guaranteed to Make You Lose Weight
20


Jean Kottemann
- Jan 19, 2016
- 2 min
High Intensity Training improves recovery after knee replacement surgery
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Jean Kottemann
- Oct 9, 2015
- 3 min
Weight training helps breast cancer survivors regain functional strength — ScienceDaily
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Jean Kottemann
- Oct 9, 2015
- 2 min
Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ
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Jean Kottemann
- Oct 5, 2015
- 2 min
Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI
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Jean Kottemann
- Oct 5, 2015
- 1 min
Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.
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