Fat Loss

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Cholesterol levels improve with weight loss, healthy fat-rich diet

Jean Kottemann

Jan 30, 20161 min read

People face subconscious urges to over-eat in winter, research shows

Jean Kottemann

Jan 6, 20162 min read

You cannot outrun a bad diet

You cannot outrun a bad diet

You cannot outrun a bad diet

Jean Kottemann

Apr 25, 20153 min read

Weight lifting versus cardio for fat burning

Jean Kottemann

Dec 1, 20141 min read

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Jean Kottemann

Oct 23, 20142 min read

Effect of exercise intensity on abdominal visceral fat (AVF) and body composition

Jean Kottemann

Mar 20, 20111 min read

Weight resistance training has benefits beyond just bulking up

Jean Kottemann

Mar 18, 20111 min read

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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