Cholesterol levels improve with weight loss, healthy fat-rich diet

People face subconscious urges to over-eat in winter, research shows

You cannot outrun a bad diet

Weight lifting versus cardio for fat burning

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Effect of exercise intensity on abdominal visceral fat (AVF) and body composition

Weight resistance training has benefits beyond just bulking up