Cardiovascular Health

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Pumping iron is good for the heart, researchers show — ScienceDaily

Jean Kottemann

Mar 14, 20172 min read

Pumping iron is good for the heart, researchers show — ScienceDaily

HIT Body Weight Training

Jean Kottemann

Feb 1, 20161 min read

HIT Body Weight Training

Jean Kottemann

Jan 30, 20161 min read

Cholesterol levels improve with weight loss, healthy fat-rich diet

Regular exercise critical for heart health, longevity

Jean Kottemann

Jan 19, 20163 min read

Regular exercise critical for heart health, longevity

Jean Kottemann

Dec 1, 20153 min read

Types of athletic training affect how brain communicates with muscles

10 Reasons High Intensity Training is a Smarter Workout

Jean Kottemann

Apr 3, 20153 min read

10 Reasons High Intensity Training is a Smarter Workout

James Steele: Resistance Training is Cardiovascular Exercise

Jean Kottemann

Mar 17, 20151 min read

James Steele: Resistance Training is Cardiovascular Exercise

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 3, 20141 min read

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 1, 20141 min read

Weight lifting versus cardio for fat burning

Jean Kottemann

Sep 29, 20141 min read

Cardiorespiratory fitness is often misdiagnosed

How Much Does Sitting Negate Your Workout Benefits? | Runner’s World

Jean Kottemann

Jul 23, 20141 min read

How Much Does Sitting Negate Your Workout Benefits? | Runner’s World

You’re Just Never Too Old to Lift Weights

Jean Kottemann

Nov 30, 20132 min read

You’re Just Never Too Old to Lift Weights

Jean Kottemann

Mar 18, 20111 min read

Weight resistance training has benefits beyond just bulking up

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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