Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

J Sports Med Phys Fitness. 2011 Dec;51(4):695-700.

Sheikholeslami Vatani D1, Ahmadi S, Ahmadi Dehrashid K, Gharibi F.

“Resistance training for 6 weeks in young healthy males evoked beneficial effects regarding some inflammatory and cardiovascular risk markers. Higher-intensity resistance training was more effective in reducing plasma fibrinogen and increasing plasma HDL levels than moderate resistance training.”