#fitness

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High Intensity Training improves recovery after knee replacement surgery

High Intensity Training improves recovery after knee replacement surgery

High Intensity Training improves recovery after knee replacement surgery

Jean Kottemann

Jan 19, 20162 min read

Types of athletic training affect how brain communicates with muscles

Jean Kottemann

Dec 1, 20153 min read

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Jean Kottemann

Oct 9, 20152 min read

Exercise-induced hormone irisin is not a ‘myth’

Jean Kottemann

Aug 28, 20153 min read

Exercise alone does not help in losing weight

Jean Kottemann

Aug 28, 20153 min read

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

Jean Kottemann

Aug 13, 20153 min read

Older adults can improve their focus, attention by raising their fitness level, new research shows

Jean Kottemann

Aug 13, 20152 min read

Strength training still advisable in older age

Strength training still advisable in older age

Strength training still advisable in older age

Jean Kottemann

Apr 7, 20151 min read

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

Jean Kottemann

Mar 17, 20151 min read

James Steele: Resistance Training is Cardiovascular Exercise

James Steele: Resistance Training is Cardiovascular Exercise

James Steele: Resistance Training is Cardiovascular Exercise

Jean Kottemann

Mar 17, 20151 min read

Reduce Holiday Stress and Stress Eating With Mindfulness.

Reduce Holiday Stress and Stress Eating With Mindfulness.

Reduce Holiday Stress and Stress Eating With Mindfulness.

Jean Kottemann

Dec 16, 20142 min read

Holiday Survival Guide

Holiday Survival Guide

Holiday Survival Guide

Jean Kottemann

Dec 9, 20142 min read

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 3, 20141 min read

Weight lifting versus cardio for fat burning

Jean Kottemann

Dec 1, 20141 min read

Body weight heavily influenced by gut microbes: Genes shape body weight by affecting gut microbes

Jean Kottemann

Nov 10, 20141 min read

Don’t Fret Over Regret

Jean Kottemann

Oct 29, 20142 min read

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Jean Kottemann

Oct 23, 20142 min read

Does your training routine really need to be that complicated?

Jean Kottemann

Oct 23, 20142 min read

High-Intensity Exercise Best for Anxiety Effect Especially Strong in Women Over 35

Jean Kottemann

Oct 9, 20142 min read

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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