High Intensity Training improves recovery after knee replacement surgery

Types of athletic training affect how brain communicates with muscles

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Just 30 minutes a day: Regular exercise relieves asthma symptoms: Those who undertake physical activ

Exercise-induced hormone irisin is not a ‘myth’

Exercise alone does not help in losing weight

Weight-lifting and jumping exercises improved bone density, could decrease osteoporosis risk

Older adults can improve their focus, attention by raising their fitness level, new research shows

Strength training still advisable in older age

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

James Steele: Resistance Training is Cardiovascular Exercise

Reduce Holiday Stress and Stress Eating With Mindfulness.

Holiday Survival Guide

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Weight lifting versus cardio for fat burning

Body weight heavily influenced by gut microbes: Genes shape body weight by affecting gut microbes

Don’t Fret Over Regret

Eating Breakfast Increases Brain Chemical Involved in Regulating Food Intake and Cravings, MU Resear

Does your training routine really need to be that complicated?

High-Intensity Exercise Best for Anxiety Effect Especially Strong in Women Over 35