The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

HIT Body Weight Training

Regular exercise critical for heart health, longevity

Exercise to reduce lower back pain

Types of athletic training affect how brain communicates with muscles

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

10 Reasons High Intensity Training is a Smarter Workout

Weight training appears key to controlling belly fat

Weight lifting versus cardio for fat burning

Overuse Injuries and Training

Yoga – It Does A Body Good!

Exercise is the best medicine, study shows

How and Why Training 30 Minutes a Week Works

Strength is Youth

Resistance Training Improves Vascular Function

Why Weight Resistance Training May Extend Your Life

Effect of exercise intensity on abdominal visceral fat (AVF) and body composition

Weight resistance training has benefits beyond just bulking up