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The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

Jean Kottemann

Nov 7, 20172 min read

HIT Body Weight Training

HIT Body Weight Training

HIT Body Weight Training

Jean Kottemann

Feb 1, 20161 min read

Regular exercise critical for heart health, longevity

Regular exercise critical for heart health, longevity

Regular exercise critical for heart health, longevity

Jean Kottemann

Jan 19, 20163 min read

Exercise to reduce lower back pain

Exercise to reduce lower back pain

Exercise to reduce lower back pain

Jean Kottemann

Jan 15, 20162 min read

Types of athletic training affect how brain communicates with muscles

Jean Kottemann

Dec 1, 20153 min read

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Jean Kottemann

Oct 5, 20152 min read

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

Jean Kottemann

Oct 5, 20151 min read

10 Reasons High Intensity Training is a Smarter Workout

10 Reasons High Intensity Training is a Smarter Workout

10 Reasons High Intensity Training is a Smarter Workout

Jean Kottemann

Apr 3, 20153 min read

Weight training appears key to controlling belly fat

Weight training appears key to controlling belly fat

Weight training appears key to controlling belly fat

Jean Kottemann

Jan 23, 20151 min read

Weight lifting versus cardio for fat burning

Jean Kottemann

Dec 1, 20141 min read

Overuse Injuries and Training

Jean Kottemann

Sep 17, 20142 min read

Yoga – It Does A Body Good!

Jean Kottemann

Aug 20, 20141 min read

Exercise is the best medicine, study shows

Exercise is the best medicine, study shows

Exercise is the best medicine, study shows

Jean Kottemann

Jul 14, 20141 min read

How and Why Training 30 Minutes a Week Works

How and Why Training 30 Minutes a Week Works

How and Why Training 30 Minutes a Week Works

Jean Kottemann

Apr 23, 20142 min read

Strength is Youth

Jean Kottemann

Feb 20, 20141 min read

Resistance Training Improves Vascular Function

Jean Kottemann

Feb 20, 20131 min read

Why Weight Resistance Training May Extend Your Life

Jean Kottemann

Feb 17, 20131 min read

Effect of exercise intensity on abdominal visceral fat (AVF) and body composition

Jean Kottemann

Mar 20, 20111 min read

Weight resistance training has benefits beyond just bulking up

Jean Kottemann

Mar 18, 20111 min read

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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