What does training to failure actually achieve?

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

HIT Body Weight Training

Intensive exercise with intervals ‘more effective’

Exercise to reduce lower back pain

Types of athletic training affect how brain communicates with muscles

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Exercise in a bottle could become a reality — ScienceDaily

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

10 Reasons High Intensity Training is a Smarter Workout

Weight training appears key to controlling belly fat

Weight lifting versus cardio for fat burning

Overuse Injuries and Training

Does your training routine really need to be that complicated?

Exercise is the best medicine, study shows

How and Why Training 30 Minutes a Week Works

You’re Just Never Too Old to Lift Weights

Effect of exercise intensity on abdominal visceral fat (AVF) and body composition

Weight resistance training has benefits beyond just bulking up