Weight Resistance Training

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What does training to failure actually achieve?

Jean Kottemann

Nov 13, 20171 min read

What does training to failure actually achieve?

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

Jean Kottemann

Nov 7, 20172 min read

The Complete Beginner’s Guide to High Intensity Resistance Training (HIT): What it is, how it compar

HIT Body Weight Training

Jean Kottemann

Feb 1, 20161 min read

HIT Body Weight Training

Jean Kottemann

Jan 19, 20162 min read

Intensive exercise with intervals ‘more effective’

Exercise to reduce lower back pain

Jean Kottemann

Jan 15, 20162 min read

Exercise to reduce lower back pain

Jean Kottemann

Dec 1, 20153 min read

Types of athletic training affect how brain communicates with muscles

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Weight training helps breast cancer survivors regain functional strength — ScienceDaily

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 9, 20153 min read

Exercise in a bottle could become a reality — ScienceDaily

Jean Kottemann

Oct 5, 20152 min read

Extreme Conditioning Programs: Potential Benefits and Potential Risks. – PubMed – NCBI

Jean Kottemann

Oct 5, 20151 min read

Single muscle fibre contractile properties differ between bodybuilders, power athletes and controls.

10 Reasons High Intensity Training is a Smarter Workout

Jean Kottemann

Apr 3, 20153 min read

10 Reasons High Intensity Training is a Smarter Workout

Weight training appears key to controlling belly fat

Jean Kottemann

Jan 23, 20151 min read

Weight training appears key to controlling belly fat

Jean Kottemann

Dec 1, 20141 min read

Weight lifting versus cardio for fat burning

Jean Kottemann

Sep 17, 20142 min read

Overuse Injuries and Training

Jean Kottemann

Aug 13, 20141 min read

Does your training routine really need to be that complicated?

Exercise is the best medicine, study shows

Jean Kottemann

Jul 14, 20141 min read

Exercise is the best medicine, study shows

How and Why Training 30 Minutes a Week Works

Jean Kottemann

Apr 23, 20142 min read

How and Why Training 30 Minutes a Week Works

You’re Just Never Too Old to Lift Weights

Jean Kottemann

Nov 30, 20132 min read

You’re Just Never Too Old to Lift Weights

Jean Kottemann

Mar 20, 20111 min read

Effect of exercise intensity on abdominal visceral fat (AVF) and body composition

Jean Kottemann

Mar 18, 20111 min read

Weight resistance training has benefits beyond just bulking up

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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