This site was designed with the
.com
website builder. Create your website today.
Start Now
  • Home

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Athsma
    • Anti-Aging
    • Benefits of Exercise
    • Back health
    • Science of Exercise
    • Benefits of Strength
    • Body Fat
    • Breast Cancer Prevention
    • Bone Health
    • Brain Health
    • Cancer
    • Cholesterol
    • Cardiovascular Health
    • Cool Science
    • Diabetes
    • Diet
    • Cultured Foods
    • Exercise Research
    • Exercise is medicine
    • Fat Loss
    • fitness
    • flexibility
    • General fitness
    • gut health
    • Healthy Habits
    • High Intensity Training
    • Mind/Body
    • Mindfulness
    • New Orleans
    • NOLA Fitness
    Search
    Jean Kottemann
    • Mar 14, 2017
    • 4 min

    How exercise — interval training in particular — helps your mitochondria stave off old a

    00
    Jean Kottemann
    • Mar 14, 2017
    • 3 min

    Hold That Pose: Yoga May Ease Tough Depression: MedlinePlus Health News

    00
    Jean Kottemann
    • Feb 4, 2016
    • 3 min

    Exercise in early life affects gut flora, promoting better health

    00
    Jean Kottemann
    • Feb 1, 2016
    • 1 min

    HIT Body Weight Training

    30
    Jean Kottemann
    • Jan 30, 2016
    • 1 min

    Cholesterol levels improve with weight loss, healthy fat-rich diet

    00
    Jean Kottemann
    • Jan 30, 2016
    • 3 min

    Losing fat while gaining muscle: Scientists close in on ‘holy grail’ of diet and exercise

    00
    Jean Kottemann
    • Jan 19, 2016
    • 2 min

    Intensive exercise with intervals ‘more effective’

    00
    1
    2
    345

    Thanks for submitting!

    Thanks for submitting!

    Contact:

    Email: Jean@HITHome.Online

    New Orleans, LA

    • Twitter

    ©2020 by HIT Home Online. Proudly created with Wix.com