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Jean Kottemann

Apr 7, 20151 min read

Strength training still advisable in older age

Jean Kottemann

Apr 3, 20153 min read

10 Reasons High Intensity Training is a Smarter Workout

Jean Kottemann

Mar 17, 20151 min read

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

Jean Kottemann

Mar 17, 20151 min read

James Steele: Resistance Training is Cardiovascular Exercise

Jean Kottemann

Mar 10, 20153 min read

Excess sitting linked to coronary artery calcification, an early indicator of heart problems

Jean Kottemann

Jan 23, 20151 min read

Weight training appears key to controlling belly fat

Jean Kottemann

Dec 16, 20142 min read

Reduce Holiday Stress and Stress Eating With Mindfulness.

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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