Study maps types of physical activity associated with better sleep
ScienceDaily.comDate: June 4, 2015Source: University of Pennsylvania School of MedicineSummary:Physical activities, such as walking, as well as aerobics/calisthenics, running, weight-lifting, and yoga/Pilates are associated with better sleep habits, compared to no activity, according to a new study. In contrast, the study shows that other types of physical activity — such as household and childcare — work are associated with increased cases of poor sleep habits.