Lift weights, improve your memory, study shows

The ‘Burning’ Confusion in Working Sets

Cardiorespiratory fitness is often misdiagnosed

Exercise boosts tumor-fighting ability of chemotherapy, team finds

How physical exercise protects the brain from stress-induced depression

Overuse Injuries and Training

Yoga – It Does A Body Good!

Why interval walking training is better than continuous walking training

Does your training routine really need to be that complicated?

Anti-ageing and Therapeutic Effect of Exercise on Brain: A Neurophysiological Perspective.

How emotions are mapped in the body

How Much Does Sitting Negate Your Workout Benefits? | Runner’s World

Exercise is the best medicine, study shows

Walking to Improve Creativity, The Breakout Principle and The Relaxation Response

How and Why Training 30 Minutes a Week Works