#fitness 2/2

Jean Kottemann

Oct 8, 20141 min read

Q&A: Correcting Bilateral Strength Imbalances | High Intensity Training by Drew Baye

Jean Kottemann

Oct 1, 20141 min read

The ‘Burning’ Confusion in Working Sets

Jean Kottemann

Sep 27, 20141 min read

How physical exercise protects the brain from stress-induced depression

Jean Kottemann

Aug 20, 20141 min read

Yoga – It Does A Body Good!

Jean Kottemann

Aug 13, 20141 min read

Why interval walking training is better than continuous walking training

Jean Kottemann

Aug 13, 20141 min read

Does your training routine really need to be that complicated?

Jean Kottemann

Aug 8, 20141 min read

Anti-ageing and Therapeutic Effect of Exercise on Brain: A Neurophysiological Perspective.

Jean Kottemann

Jul 25, 20141 min read

How emotions are mapped in the body

How Much Does Sitting Negate Your Workout Benefits? | Runner’s World

Jean Kottemann

Jul 23, 20141 min read

How Much Does Sitting Negate Your Workout Benefits? | Runner’s World

Exercise is the best medicine, study shows

Jean Kottemann

Jul 14, 20141 min read

Exercise is the best medicine, study shows

Jean Kottemann

Mar 20, 20111 min read

Effect of exercise intensity on abdominal visceral fat (AVF) and body composition

Jean Kottemann

Mar 18, 20111 min read

Weight resistance training has benefits beyond just bulking up

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

Q&A: Correcting Bilateral Strength Imbalances | High Intensity Training by Drew Baye

The ‘Burning’ Confusion in Working Sets

How physical exercise protects the brain from stress-induced depression

Yoga – It Does A Body Good!

Why interval walking training is better than continuous walking training

Does your training routine really need to be that complicated?

Anti-ageing and Therapeutic Effect of Exercise on Brain: A Neurophysiological Perspective.

How emotions are mapped in the body

How Much Does Sitting Negate Your Workout Benefits? | Runner’s World

Exercise is the best medicine, study shows

Effect of exercise intensity on abdominal visceral fat (AVF) and body composition

Weight resistance training has benefits beyond just bulking up

HIT Home Strength