Does your training routine really need to be that complicated?

Date: August 5, 2014

Source: Canadian Science Publishing (NRC Research Press)

Summary:

Researchers investigated the value of the Pre-Exhaustion training method and found that that the various arrangements of different exercise protocols is of less relevance than simply performing resistance training exercises with a high intensity of effort within any protocol. PreEx training is based on the principle that the targeted muscles can be pre-exhausted with isolation exercises immediately prior to a compound exercise — thereby providing greater stimulation to the target muscles.