Benefits of Exercise 2/3

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10 Reasons High Intensity Training is a Smarter Workout

10 Reasons High Intensity Training is a Smarter Workout

10 Reasons High Intensity Training is a Smarter Workout

Jean Kottemann

Apr 3, 20153 min read

EVIDENCE-BASED RESISTANCE TRAINING RECOMMENDATIONS

Jean Kottemann

Mar 17, 20151 min read

James Steele: Resistance Training is Cardiovascular Exercise

James Steele: Resistance Training is Cardiovascular Exercise

James Steele: Resistance Training is Cardiovascular Exercise

Jean Kottemann

Mar 17, 20151 min read

Weight training appears key to controlling belly fat

Weight training appears key to controlling belly fat

Weight training appears key to controlling belly fat

Jean Kottemann

Jan 23, 20151 min read

Holiday Survival Guide

Holiday Survival Guide

Holiday Survival Guide

Jean Kottemann

Dec 9, 20142 min read

It’s Christmas Time and I’ve Been Bad All Year

It’s Christmas Time and I’ve Been Bad All Year

It’s Christmas Time and I’ve Been Bad All Year

Jean Kottemann

Dec 9, 20141 min read

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Changes in cardiovascular risk factors and inflammatory markers of … – PubMed – NC

Jean Kottemann

Dec 3, 20141 min read

Weight lifting versus cardio for fat burning

Jean Kottemann

Dec 1, 20141 min read

Does your training routine really need to be that complicated?

Jean Kottemann

Oct 23, 20142 min read

High-Intensity Exercise Best for Anxiety Effect Especially Strong in Women Over 35

Jean Kottemann

Oct 9, 20142 min read

Q&A: Correcting Bilateral Strength Imbalances | High Intensity Training by Drew Baye

Jean Kottemann

Oct 8, 20141 min read

Lift weights, improve your memory, study shows

Jean Kottemann

Oct 2, 20141 min read

Cardiorespiratory fitness is often misdiagnosed

Jean Kottemann

Sep 29, 20141 min read

Exercise boosts tumor-fighting ability of chemotherapy, team finds

Jean Kottemann

Sep 29, 20141 min read

How physical exercise protects the brain from stress-induced depression

Jean Kottemann

Sep 27, 20141 min read

Does your training routine really need to be that complicated?

Jean Kottemann

Aug 13, 20141 min read

How Much Does Sitting Negate Your Workout Benefits? | Runner’s World

How Much Does Sitting Negate Your Workout Benefits? | Runner’s World

How Much Does Sitting Negate Your Workout Benefits? | Runner’s World

Jean Kottemann

Jul 23, 20141 min read

Exercise is the best medicine, study shows

Exercise is the best medicine, study shows

Exercise is the best medicine, study shows

Jean Kottemann

Jul 14, 20141 min read

Walking to Improve Creativity, The Breakout Principle and The Relaxation Response

Walking to Improve Creativity, The Breakout Principle and The Relaxation Response

Walking to Improve Creativity, The Breakout Principle and The Relaxation Response

Jean Kottemann

Apr 26, 20142 min read

Exercise Still the Only Fountain of Youth

Jean Kottemann

Mar 14, 20142 min read

Contact:

Email: Jean@HITHome.Online

New Orleans, LA

HIT Home Strength

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